I learned that it is good to write things down

The mind can be forgetful. I felt that earlier today I had learned something valuable. Instead of writing it down I relied on my memory and alas, I have no idea what I learned. My mind, in particular, is especially forgetful. Whether it is a month, a week, a day, or even a few hours, the likelihood of me forgetting something is quite high. Maybe I will carry a pen and paper. Pens explode in pockets. A murse (a man purse) could be a solution to this problem. Either that or eat fish. I remember hearing that fish is good for the brain. More sleep and less coffee, more sleep and more coffee, or maybe just more coffee? I forget what I was talking about...